It feels so good to be back on a workout schedule. I started the latest Mamavation 2 Week Challenge and have to say I am sore. Not crazy bad sore, but sore nonetheless. We are doing more kickboxing type moves for the lower half and I am feeling it!! But that is where I need the most work is my lower half! Thanks to genetics and having 2 kids my hips have expanded.. haha
I did something to my knee on Thursday and not sure what I did, but my knee was killing me for two days so I have some workouts to catch up on. I am hoping I get through the next week of the 2 week challenge and see some results.
I have also begun a new weightloss protein shake routine. I will have more details on it later, but I do like the taste and the fact that it keeps me focused on my eating.
Our question this week is from The Chia Co:
What are your latest healthy food discoveries?
Lately, I have been looking more into protein shakes. I am not a big breakfast person, well let me rephrase that. I love breakfast foods, but rarely want to cook in the morning and I am not that creative with eggs. I try to eat cereal, but am not a big fan and it is hard to find ones that taste good and aren’t loaded with sugar. I really like just making shakes because I get the nutrients I need with fruit, protein and almond milk and it fills me up until lunch time.
This post is sponsored by The Chia Co and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women