I know I have been pretty quiet around here and I am sorry for that. I love sharing things and writing, but sometimes you have one of “those” weeks. Nothing overly went bad, but I was not 100% at all. With the pain that I suffer on a daily basis, I have bad days here and there where I don’t accomplish much of anything. My brain is in a fog and it hurts to just be…..
I don’t like when I have days like this. And this week I have had several of those days in a row. The weather seems to have an effect on me more than I know. It was rainy several days and those were the days that my pain seemed to go up. I ate horribly because I was feeling so horrible, so in essence I compounded the problem.
Food has a big influence on my pain. If I eat crappy food, my pain goes up and the spiral happens again. You would think I would learn, but stress and other factors can just overtake you at times.
I have been doing a bit better the past two days. Have rocked my running with even going 6 miles last night. I have done well with my eating today and even made a huge batch of juice to set myself up for some good eating the next couple of days.
I won’t be as busy here on the blog as I was last year, but I have to learn to say no. I was trying to do more than my body could handle and in turn things in my personal life went to the way side. I will bring you what I can whenever I can. I just have to learn to not take on too much or my health and family bear the brunt.
Do you ever have one of those days or weeks? Do you suffer from any illness that takes you down for the count on days?